hamid kohan 55:18 row
12,124
Meters
55:18.5
Time
2:16.8
Pace
705
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 1446 |
| Drag Factor | 168 |
January 06, 2024 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:18.5 | 12,124 | 2:16.8 | 137 | 764 | 705 | 26 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 26 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 26 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 27 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 26 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 27 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 26 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 26 |
| 45:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 26 |
| 50:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 26 |
| 55:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 27 |
| 55:18.5 | 71 | 2:10.2 | 158 | 778 | 4 | 19 |
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Workout Graph
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