hamid kohan 50:20 row

11,121

Meters

50:20.7

Time

2:15.8

Pace

650

Calories

Average Watts140
Calories Per Hour774
Stroke Rate26
Stroke Count1340
Drag Factor168

January 06, 2024 19:17:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:20.7 11,121 2:15.8 140 774 650 26
5:00.0 1,033 2:25.2 114 684 57 26
10:00.0 1,114 2:14.6 143 792 66 27
15:00.0 1,120 2:13.9 146 792 66 27
20:00.0 1,118 2:14.1 145 792 66 27
25:00.0 1,109 2:15.2 141 780 65 27
30:00.0 1,117 2:14.2 145 792 66 27
35:00.0 1,114 2:14.6 143 792 66 27
40:00.0 1,113 2:14.7 143 780 65 27
45:00.0 1,097 2:16.7 137 768 64 26
50:00.0 1,110 2:15.1 142 780 65 27
50:20.7 76 2:16.1 139 695 4 20

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Workout Graph

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