hamid kohan 50:20 row
11,121m
Meters
50:20.7
Time
2:15.8
Pace
650
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 1340 |
| Drag Factor | 168 |
January 06, 2024 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:20.7 | 11,121m | 2:15.8 | 140 | 780 | 26 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 |
| 45:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 |
| 50:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 |
| 50:20.7 | 76m | 2:16.1 | 139 | 776 | 20 |
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Workout Graph
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