hamid kohan 1:01:11 SkiErg
12,956
Meters
1:01:11.9
Time
2:21.7
Pace
735
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 31 |
| Stroke Count | 1954 |
| Drag Factor | 153 |
January 07, 2024 11:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:11.9 | 12,956 | 2:21.7 | 123 | 720 | 735 | 31 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 35 |
| 10:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 34 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 31 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 31 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 31 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 33 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 31 |
| 40:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 32 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 30 |
| 50:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 32 |
| 55:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 31 |
| 1:00:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 31 |
| 1:01:11.9 | 191 | 3:08.2 | 52 | 450 | 9 | 31 |
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Workout Graph
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