hamid kohan 17:16 row
4,165m
Meters
17:16.9
Time
2:04.4
Pace
264
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 168 |
January 07, 2024 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:16.9 | 4,165m | 2:04.4 | 181 | 924 | 28 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 28 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 29 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 28 |
| 17:16.9 | 551m | 2:04.2 | 183 | 928 | 28 |
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Workout Graph
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