hamid kohan 47:11 row
10,411m
Meters
47:11.1
Time
2:15.9
Pace
607
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 1205 |
| Drag Factor | 168 |
January 07, 2024 22:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:11.1 | 10,411m | 2:15.9 | 139 | 779 | 25 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 |
| 40:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 |
| 45:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 |
| 47:11.1 | 495m | 2:12.4 | 151 | 818 | 25 |
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Workout Graph
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