hamid kohan 47:17 row
10,567
Meters
47:17.2
Time
2:14.2
Pace
625
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 1228 |
| Drag Factor | 170 |
January 08, 2024 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:17.2 | 10,567 | 2:14.2 | 145 | 793 | 625 | 25 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 27 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 27 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 26 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 26 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 26 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 25 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 26 |
| 45:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 25 |
| 47:17.2 | 517 | 2:12.6 | 150 | 813 | 31 | 25 |
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Workout Graph
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