hamid kohan 47:17 row
10,567m
Meters
47:17.2
Time
2:14.2
Pace
625
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 1228 |
| Drag Factor | 170 |
January 08, 2024 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:17.2 | 10,567m | 2:14.2 | 145 | 797 | 25 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 |
| 35:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 |
| 45:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 |
| 47:17.2 | 517m | 2:12.6 | 150 | 815 | 25 |
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Workout Graph
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