hamid kohan 51:39 row
11,560m
Meters
51:39.2
Time
2:14.0
Pace
684
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 1367 |
| Drag Factor | 167 |
January 09, 2024 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:39.2 | 11,560m | 2:14.0 | 145 | 800 | 26 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 27 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 |
| 45:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 |
| 50:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 |
| 51:39.2 | 387m | 2:08.1 | 166 | 872 | 26 |
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Workout Graph
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