hamid kohan 32:07 SkiErg
7,389m
Meters
32:07.8
Time
2:10.4
Pace
448
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 34 |
| Stroke Count | 1110 |
| Drag Factor | 124 |
January 09, 2024 16:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:07.8 | 7,389m | 2:10.4 | 158 | 842 | 34 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 33 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 34 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 36 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 35 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 36 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 34 |
| 32:07.8 | 433m | 2:27.5 | 109 | 674 | 33 |
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Workout Graph
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