hamid kohan 33:17 row
7,419m
Meters
33:17.8
Time
2:14.6
Pace
437
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 869 |
| Drag Factor | 163 |
January 10, 2024 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:17.8 | 7,419m | 2:14.6 | 143 | 793 | 26 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 |
| 33:17.8 | 778m | 2:07.1 | 170 | 886 | 26 |
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Workout Graph
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