hamid kohan 41:01 row
9,261m
Meters
41:01.6
Time
2:12.9
Pace
552
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 1083 |
| Drag Factor | 165 |
January 10, 2024 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:01.6 | 9,261m | 2:12.9 | 149 | 813 | 26 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 |
| 35:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 |
| 40:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 |
| 41:01.6 | 231m | 2:13.3 | 148 | 808 | 23 |
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Workout Graph
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