hamid kohan 56:10 SkiErg
12,300m
Meters
56:10.5
Time
2:17.0
Pace
714
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 33 |
| Stroke Count | 1849 |
| Drag Factor | 151 |
January 11, 2024 07:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:10.5 | 12,300m | 2:17.0 | 136 | 768 | 33 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 32 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 35 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 33 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 33 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 32 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 33 |
| 35:00.0 | 1,096m | 2:16.8 | 137 | 769 | 34 |
| 40:00.0 | 1,089m | 2:17.7 | 134 | 760 | 33 |
| 45:00.0 | 1,099m | 2:16.4 | 138 | 773 | 34 |
| 50:00.0 | 1,091m | 2:17.4 | 135 | 763 | 33 |
| 55:00.0 | 1,101m | 2:16.2 | 138 | 776 | 34 |
| 56:10.5 | 256m | 2:17.6 | 134 | 761 | 31 |
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Workout Graph
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