56:10 SkiErg on January 11, 2024

hamid kohan 56:10 SkiErg

12,300

Meters

56:10.5

Time

2:17.0

Pace

714

Calories

Workout
SkiErg

Workout Type
Just Ski

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
56:10.5	12,300	2:17.0	136	768	714	33
5:00.0	1,073	2:19.7	128	740	61	32
10:00.0	1,105	2:15.7	140	781	65	35
15:00.0	1,097	2:16.7	137	771	64	33
20:00.0	1,104	2:15.8	140	780	65	33
25:00.0	1,094	2:17.1	136	767	63	32
30:00.0	1,095	2:16.9	136	768	64	33
35:00.0	1,096	2:16.8	137	769	64	34
40:00.0	1,089	2:17.7	134	760	63	33
45:00.0	1,099	2:16.4	138	773	64	34
50:00.0	1,091	2:17.4	135	763	63	33
55:00.0	1,101	2:16.2	138	776	64	34
56:10.5	256	2:17.6	134	761	14	31

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