hamid kohan 25:21 row
5,362
Meters
25:21.9
Time
2:21.9
Pace
302
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 166 |
January 12, 2024 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:21.9 | 5,362 | 2:21.9 | 122 | 714 | 302 | 24 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 25 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 25 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 25 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 25 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 25 |
| 25:21.9 | 77 | 2:22.2 | 122 | 657 | 4 | 19 |
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Workout Graph
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