hamid kohan 25:21 row
5,362m
Meters
25:21.9
Time
2:21.9
Pace
302
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 166 |
January 12, 2024 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:21.9 | 5,362m | 2:21.9 | 122 | 721 | 24 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 |
| 25:21.9 | 77m | 2:22.2 | 122 | 718 | 19 |
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Workout Graph
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