hamid kohan 20:29 row
4,553m
Meters
20:29.5
Time
2:15.0
Pace
268
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 169 |
January 16, 2024 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.5 | 4,553m | 2:15.0 | 142 | 789 | 26 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 27 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 |
| 20:29.5 | 107m | 2:17.8 | 134 | 759 | 22 |
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Workout Graph
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