hamid kohan 1:08:08 row
15,268
Meters
1:08:08.9
Time
2:13.9
Pace
903
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 1749 |
| Drag Factor | 79 |
January 16, 2024 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:08.9 | 15,268 | 2:13.9 | 146 | 795 | 903 | 25 |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 792 | 132 | 26 |
| 20:00.0 | 2,293 | 2:10.8 | 156 | 828 | 138 | 26 |
| 30:00.0 | 2,279 | 2:11.6 | 153 | 822 | 137 | 26 |
| 40:00.0 | 2,200 | 2:16.3 | 138 | 768 | 128 | 25 |
| 50:00.0 | 2,184 | 2:17.3 | 135 | 756 | 126 | 25 |
| 1:00:00.0 | 2,242 | 2:13.8 | 146 | 798 | 133 | 25 |
| 1:08:08.9 | 1,834 | 2:13.2 | 148 | 802 | 109 | 25 |
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Workout Graph
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