hamid kohan 45:18 row
10,348
Meters
45:18.6
Time
2:11.3
Pace
624
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 1228 |
| Drag Factor | 167 |
January 17, 2024 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:18.6 | 10,348 | 2:11.3 | 154 | 826 | 624 | 27 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 28 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 27 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 28 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 27 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 27 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 27 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 26 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 27 |
| 45:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 27 |
| 45:18.6 | 75 | 2:04.0 | 184 | 774 | 4 | 23 |
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Workout Graph
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