hamid kohan 1:10:07 row
15,426m
Meters
1:10:07.7
Time
2:16.3
Pace
897
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 1759 |
| Drag Factor | 58 |
January 17, 2024 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:07.7 | 15,426m | 2:16.3 | 138 | 774 | 24 |
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 25 |
| 20:00.0 | 2,251m | 2:13.2 | 148 | 808 | 26 |
| 30:00.0 | 2,226m | 2:14.7 | 143 | 792 | 25 |
| 40:00.0 | 2,214m | 2:15.5 | 141 | 784 | 25 |
| 50:00.0 | 2,176m | 2:17.8 | 134 | 759 | 25 |
| 1:00:00.0 | 2,181m | 2:17.5 | 134 | 762 | 25 |
| 1:10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 24 |
| 1:10:07.7 | 25m | 2:34.0 | 96 | 629 | 8 |
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Workout Graph
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