hamid kohan 1:10:07 row
15,426
Meters
1:10:07.7
Time
2:16.3
Pace
897
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 1759 |
| Drag Factor | 58 |
January 17, 2024 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:07.7 | 15,426 | 2:16.3 | 138 | 767 | 897 | 24 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 750 | 125 | 25 |
| 20:00.0 | 2,251 | 2:13.2 | 148 | 804 | 134 | 26 |
| 30:00.0 | 2,226 | 2:14.7 | 143 | 786 | 131 | 25 |
| 40:00.0 | 2,214 | 2:15.5 | 141 | 774 | 129 | 25 |
| 50:00.0 | 2,176 | 2:17.8 | 134 | 750 | 125 | 25 |
| 1:00:00.0 | 2,181 | 2:17.5 | 134 | 756 | 126 | 25 |
| 1:10:00.0 | 2,178 | 2:17.7 | 134 | 756 | 126 | 24 |
| 1:10:07.7 | 25 | 2:34.0 | 96 | 467 | 1 | 8 |
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Workout Graph
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