hamid kohan 47:41 row
10,275
Meters
47:41.7
Time
2:19.2
Pace
589
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 1236 |
| Drag Factor | 166 |
January 18, 2024 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:41.7 | 10,275 | 2:19.2 | 130 | 740 | 589 | 25 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 25 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 25 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 26 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 26 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 26 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 26 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 26 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 26 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 26 |
| 47:41.7 | 601 | 2:14.5 | 144 | 779 | 35 | 25 |
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Workout Graph
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