hamid kohan 47:41 row
10,275m
Meters
47:41.7
Time
2:19.2
Pace
589
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 1236 |
| Drag Factor | 166 |
January 18, 2024 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:41.7 | 10,275m | 2:19.2 | 130 | 746 | 25 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 |
| 40:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 |
| 45:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 |
| 47:41.7 | 601m | 2:14.5 | 144 | 794 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.