hamid kohan 1:03:13 row
13,796m
Meters
1:03:13.1
Time
2:17.4
Pace
799
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 1605 |
| Drag Factor | 167 |
January 19, 2024 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:13.1 | 13,796m | 2:17.4 | 135 | 763 | 25 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 |
| 40:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 |
| 45:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 |
| 50:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 |
| 55:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 |
| 1:00:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 |
| 1:03:13.1 | 722m | 2:13.7 | 146 | 803 | 25 |
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