hamid kohan 15:09 SkiErg
3,272
Meters
15:09.7
Time
2:19.0
Pace
188
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 155 |
January 20, 2024 09:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.7 | 3,272 | 2:19.0 | 130 | 748 | 188 | 31 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 31 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 31 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 33 |
| 15:09.7 | 31 | 2:36.4 | 91 | 614 | 1 | 12 |
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Workout Graph
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