hamid kohan 1:11:07 row
15,685m
Meters
1:11:07.1
Time
2:16.0
Pace
917
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 1852 |
| Drag Factor | 57 |
January 20, 2024 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:07.1 | 15,685m | 2:16.0 | 139 | 778 | 25 |
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 27 |
| 20:00.0 | 2,235m | 2:14.2 | 145 | 798 | 27 |
| 30:00.0 | 2,230m | 2:14.5 | 144 | 794 | 26 |
| 40:00.0 | 2,215m | 2:15.4 | 141 | 784 | 26 |
| 50:00.0 | 2,198m | 2:16.4 | 138 | 773 | 25 |
| 1:00:00.0 | 2,174m | 2:17.9 | 133 | 758 | 25 |
| 1:10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 25 |
| 1:11:07.1 | 270m | 2:04.2 | 182 | 927 | 25 |
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Workout Graph
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