hamid kohan 50:37 SkiErg
10,653m
Meters
50:37.1
Time
2:22.5
Pace
599
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 31 |
| Stroke Count | 1615 |
| Drag Factor | 153 |
January 21, 2024 11:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:37.1 | 10,653m | 2:22.5 | 121 | 715 | 31 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 32 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 32 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 31 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 33 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 31 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 32 |
| 35:00.0 | 1,055m | 2:22.1 | 122 | 719 | 31 |
| 40:00.0 | 1,071m | 2:20.0 | 127 | 738 | 33 |
| 45:00.0 | 1,075m | 2:19.5 | 129 | 743 | 32 |
| 50:00.0 | 1,073m | 2:19.7 | 128 | 740 | 32 |
| 50:37.1 | 110m | 2:48.6 | 73 | 551 | 29 |
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Workout Graph
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