hamid kohan 26:08 row
5,670m
Meters
26:08.3
Time
2:18.2
Pace
327
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 660 |
| Drag Factor | 172 |
January 21, 2024 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:08.3 | 5,670m | 2:18.2 | 132 | 755 | 25 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 |
| 26:08.3 | 272m | 2:05.5 | 177 | 908 | 25 |
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Workout Graph
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