hamid kohan 23:08 row
5,337
Meters
23:08.2
Time
2:10.0
Pace
325
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 170 |
January 21, 2024 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.2 | 5,337 | 2:10.0 | 159 | 842 | 325 | 26 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 26 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 26 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 26 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 26 |
| 23:08.2 | 766 | 2:02.8 | 189 | 937 | 49 | 27 |
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Workout Graph
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