hamid kohan 43:25 row
9,832
Meters
43:25.8
Time
2:12.5
Pace
586
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 1151 |
| Drag Factor | 170 |
January 22, 2024 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:25.8 | 9,832 | 2:12.5 | 150 | 817 | 586 | 26 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 27 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 27 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 27 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 27 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 26 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 26 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 26 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 26 |
| 43:25.8 | 826 | 2:04.5 | 181 | 923 | 52 | 27 |
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Workout Graph
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