hamid kohan 1:10:23 row
15,472m
Meters
1:10:23.4
Time
2:16.4
Pace
899
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 1806 |
| Drag Factor | 61 |
January 22, 2024 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:23.4 | 15,472m | 2:16.4 | 138 | 773 | 25 |
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 26 |
| 20:00.0 | 2,217m | 2:15.3 | 141 | 786 | 26 |
| 30:00.0 | 2,198m | 2:16.4 | 138 | 773 | 26 |
| 40:00.0 | 2,193m | 2:16.7 | 137 | 770 | 25 |
| 50:00.0 | 2,219m | 2:15.1 | 142 | 787 | 25 |
| 1:00:00.0 | 2,191m | 2:16.9 | 136 | 769 | 25 |
| 1:10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 25 |
| 1:10:23.4 | 92m | 2:07.1 | 170 | 885 | 21 |
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Workout Graph
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