hamid kohan 1:11:18 row
15,649m
Meters
1:11:18.4
Time
2:16.6
Pace
910
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 1864 |
| Drag Factor | 61 |
January 23, 2024 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:18.4 | 15,649m | 2:16.6 | 137 | 771 | 25 |
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 26 |
| 20:00.0 | 2,197m | 2:16.5 | 137 | 773 | 26 |
| 30:00.0 | 2,198m | 2:16.4 | 138 | 773 | 26 |
| 40:00.0 | 2,175m | 2:17.9 | 133 | 759 | 26 |
| 50:00.0 | 2,182m | 2:17.4 | 135 | 763 | 26 |
| 1:00:00.0 | 2,211m | 2:15.6 | 140 | 782 | 26 |
| 1:10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 26 |
| 1:11:18.4 | 304m | 2:08.9 | 163 | 861 | 25 |
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Workout Graph
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