hamid kohan 21:00 row
4,555m
Meters
21:00.6
Time
2:18.3
Pace
263
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 169 |
January 23, 2024 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.6 | 4,555m | 2:18.3 | 132 | 754 | 25 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 |
| 21:00.6 | 224m | 2:15.2 | 141 | 786 | 24 |
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Workout Graph
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