hamid kohan 32:08 SkiErg
7,257m
Meters
32:08.9
Time
2:12.8
Pace
432
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 33 |
| Stroke Count | 1074 |
| Drag Factor | 157 |
January 23, 2024 19:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:08.9 | 7,257m | 2:12.8 | 149 | 813 | 33 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 34 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 34 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 34 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 34 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 33 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 33 |
| 32:08.9 | 485m | 2:12.8 | 149 | 813 | 32 |
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Workout Graph
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