hamid kohan 1:12:42 row
16,330m
Meters
1:12:42.5
Time
2:13.5
Pace
970
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 1886 |
| Drag Factor | 59 |
January 24, 2024 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:42.5 | 16,330m | 2:13.5 | 147 | 805 | 25 |
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 26 |
| 20:00.0 | 2,233m | 2:14.3 | 144 | 796 | 26 |
| 30:00.0 | 2,277m | 2:11.7 | 153 | 826 | 26 |
| 40:00.0 | 2,259m | 2:12.8 | 149 | 814 | 26 |
| 50:00.0 | 2,252m | 2:13.2 | 148 | 809 | 26 |
| 1:00:00.0 | 2,238m | 2:14.0 | 145 | 800 | 25 |
| 1:10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 26 |
| 1:12:42.5 | 622m | 2:10.6 | 157 | 840 | 25 |
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Workout Graph
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