hamid kohan 1:12:42 row
16,330
Meters
1:12:42.5
Time
2:13.5
Pace
970
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 1886 |
| Drag Factor | 59 |
January 24, 2024 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:42.5 | 16,330 | 2:13.5 | 147 | 800 | 970 | 25 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 768 | 128 | 26 |
| 20:00.0 | 2,233 | 2:14.3 | 144 | 792 | 132 | 26 |
| 30:00.0 | 2,277 | 2:11.7 | 153 | 822 | 137 | 26 |
| 40:00.0 | 2,259 | 2:12.8 | 149 | 810 | 135 | 26 |
| 50:00.0 | 2,252 | 2:13.2 | 148 | 798 | 133 | 26 |
| 1:00:00.0 | 2,238 | 2:14.0 | 145 | 798 | 133 | 25 |
| 1:10:00.0 | 2,253 | 2:13.1 | 148 | 804 | 134 | 26 |
| 1:12:42.5 | 622 | 2:10.6 | 157 | 841 | 38 | 25 |
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Workout Graph
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