hamid kohan 17:08 row
3,769m
Meters
17:08.0
Time
2:16.3
Pace
220
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 168 |
January 24, 2024 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:08.0 | 3,769m | 2:16.3 | 138 | 774 | 26 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 |
| 17:08.0 | 491m | 2:10.3 | 158 | 843 | 26 |
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Workout Graph
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