hamid kohan 1:15:25 row
16,654m
Meters
1:15:25.5
Time
2:15.8
Pace
975
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 1972 |
| Drag Factor | 81 |
January 25, 2024 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:25.5 | 16,654m | 2:15.8 | 140 | 780 | 25 |
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 26 |
| 20:00.0 | 2,182m | 2:17.4 | 135 | 763 | 26 |
| 30:00.0 | 2,186m | 2:17.2 | 135 | 766 | 26 |
| 40:00.0 | 2,216m | 2:15.3 | 141 | 785 | 26 |
| 50:00.0 | 2,247m | 2:13.5 | 147 | 806 | 26 |
| 1:00:00.0 | 2,234m | 2:14.2 | 145 | 797 | 26 |
| 1:10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 25 |
| 1:15:25.5 | 1,225m | 2:12.8 | 149 | 813 | 25 |
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Workout Graph
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