hamid kohan 1:15:25 row
16,654
Meters
1:15:25.5
Time
2:15.8
Pace
975
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 1972 |
| Drag Factor | 81 |
January 25, 2024 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:25.5 | 16,654 | 2:15.8 | 140 | 775 | 975 | 25 |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 128 | 26 |
| 20:00.0 | 2,182 | 2:17.4 | 135 | 756 | 126 | 26 |
| 30:00.0 | 2,186 | 2:17.2 | 135 | 762 | 127 | 26 |
| 40:00.0 | 2,216 | 2:15.3 | 141 | 780 | 130 | 26 |
| 50:00.0 | 2,247 | 2:13.5 | 147 | 804 | 134 | 26 |
| 1:00:00.0 | 2,234 | 2:14.2 | 145 | 792 | 132 | 26 |
| 1:10:00.0 | 2,173 | 2:18.0 | 133 | 750 | 125 | 25 |
| 1:15:25.5 | 1,225 | 2:12.8 | 149 | 807 | 73 | 25 |
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Workout Graph
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