hamid kohan 1:11:15 SkiErg
15,216
Meters
1:11:15.4
Time
2:20.4
Pace
868
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 33 |
| Stroke Count | 2424 |
| Drag Factor | 153 |
January 26, 2024 07:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:15.4 | 15,216 | 2:20.4 | 126 | 734 | 868 | 33 |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 120 | 32 |
| 20:00.0 | 2,181 | 2:17.5 | 134 | 762 | 126 | 34 |
| 30:00.0 | 2,170 | 2:18.2 | 132 | 755 | 125 | 35 |
| 40:00.0 | 2,159 | 2:18.9 | 130 | 748 | 124 | 35 |
| 50:00.0 | 2,041 | 2:26.9 | 110 | 679 | 112 | 34 |
| 1:00:00.0 | 2,165 | 2:18.5 | 132 | 752 | 125 | 33 |
| 1:10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 126 | 33 |
| 1:11:15.4 | 204 | 3:04.8 | 55 | 490 | 10 | 31 |
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Workout Graph
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