hamid kohan 1:01:40 row
13,691m
Meters
1:01:40.5
Time
2:15.1
Pace
804
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 1625 |
| Drag Factor | 167 |
January 26, 2024 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:40.5 | 13,691m | 2:15.1 | 142 | 788 | 26 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 27 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 27 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 |
| 35:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 |
| 45:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 |
| 50:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 |
| 55:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 |
| 1:00:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 |
| 1:01:40.5 | 386m | 2:10.1 | 159 | 845 | 26 |
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Workout Graph
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