hamid kohan 21:04 row
4,670
Meters
21:04.7
Time
2:15.4
Pace
273
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 167 |
January 26, 2024 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.7 | 4,670 | 2:15.4 | 141 | 777 | 273 | 26 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 26 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 26 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 27 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 26 |
| 21:04.7 | 253 | 2:07.8 | 167 | 834 | 15 | 26 |
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Workout Graph
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