hamid kohan 21:04 row
4,670m
Meters
21:04.7
Time
2:15.4
Pace
273
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 167 |
January 26, 2024 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.7 | 4,670m | 2:15.4 | 141 | 785 | 26 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 |
| 21:04.7 | 253m | 2:07.8 | 167 | 876 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.