hamid kohan 30:39 SkiErg
6,649m
Meters
30:39.3
Time
2:18.3
Pace
383
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 152 |
January 28, 2024 12:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.3 | 6,649m | 2:18.3 | 132 | 755 | 31 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 31 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 31 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 31 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 32 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 31 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 31 |
| 30:39.3 | 138m | 2:22.3 | 121 | 717 | 26 |
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Workout Graph
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