hamid kohan 38:13 row
8,576
Meters
38:13.7
Time
2:13.7
Pace
508
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 1003 |
| Drag Factor | 167 |
January 28, 2024 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:13.7 | 8,576 | 2:13.7 | 146 | 803 | 508 | 26 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 27 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 26 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 27 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 27 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 26 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 26 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 26 |
| 38:13.7 | 727 | 2:13.2 | 148 | 809 | 43 | 25 |
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Workout Graph
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