hamid kohan 35:21 row
7,629m
Meters
35:21.6
Time
2:19.0
Pace
438
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 892 |
| Drag Factor | 167 |
January 28, 2024 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:21.6 | 7,629m | 2:19.0 | 130 | 748 | 25 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 |
| 35:21.6 | 79m | 2:16.7 | 137 | 771 | 22 |
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Workout Graph
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