hamid kohan 1:00:24 row
13,563m
Meters
1:00:24.7
Time
2:13.6
Pace
805
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 1579 |
| Drag Factor | 167 |
January 29, 2024 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:24.7 | 13,563m | 2:13.6 | 147 | 804 | 26 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 |
| 45:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 |
| 50:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 |
| 55:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 |
| 1:00:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 |
| 1:00:24.7 | 95m | 2:10.0 | 159 | 848 | 23 |
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Workout Graph
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