hamid kohan 1:24:03 row
18,375m
Meters
1:24:03.7
Time
2:17.2
Pace
1065
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 2148 |
| Drag Factor | 60 |
January 29, 2024 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:03.7 | 18,375m | 2:17.2 | 135 | 765 | 25 |
| 10:00.0 | 2,136m | 2:20.4 | 126 | 734 | 25 |
| 20:00.0 | 2,186m | 2:17.2 | 135 | 766 | 26 |
| 30:00.0 | 2,176m | 2:17.8 | 134 | 759 | 26 |
| 40:00.0 | 2,208m | 2:15.8 | 140 | 780 | 26 |
| 50:00.0 | 2,226m | 2:14.7 | 143 | 792 | 26 |
| 1:00:00.0 | 2,182m | 2:17.4 | 135 | 763 | 26 |
| 1:10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 25 |
| 1:20:00.0 | 2,202m | 2:16.2 | 138 | 776 | 25 |
| 1:24:03.7 | 888m | 2:17.2 | 135 | 766 | 25 |
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Workout Graph
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