hamid kohan 1:02:22 row
13,529
Meters
1:02:22.4
Time
2:18.3
Pace
781
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 1608 |
| Drag Factor | 168 |
January 29, 2024 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:22.4 | 13,529 | 2:18.3 | 132 | 755 | 781 | 26 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 26 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 26 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 26 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 26 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 26 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 26 |
| 35:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 26 |
| 40:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 26 |
| 45:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 25 |
| 50:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 26 |
| 55:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 26 |
| 1:00:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 27 |
| 1:02:22.4 | 536 | 2:12.8 | 149 | 813 | 32 | 26 |
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Workout Graph
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