hamid kohan 46:23 SkiErg
10,066
Meters
46:23.9
Time
2:18.2
Pace
580
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 33 |
| Stroke Count | 1544 |
| Drag Factor | 149 |
January 30, 2024 06:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:23.9 | 10,066 | 2:18.2 | 132 | 755 | 580 | 33 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 32 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 33 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 33 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 33 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 34 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 36 |
| 35:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 33 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 33 |
| 45:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 34 |
| 46:23.9 | 303 | 2:18.4 | 132 | 753 | 17 | 31 |
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Workout Graph
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