hamid kohan 1:03:07 row
14,372m
Meters
1:03:07.7
Time
2:11.7
Pace
864
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 1712 |
| Drag Factor | 167 |
January 30, 2024 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:07.7 | 14,372m | 2:11.7 | 153 | 826 | 27 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 28 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 28 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 |
| 35:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 |
| 40:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 |
| 45:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 |
| 50:00.0 | 1,189m | 2:06.1 | 174 | 899 | 28 |
| 55:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 |
| 1:00:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 |
| 1:03:07.7 | 718m | 2:10.7 | 157 | 839 | 26 |
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Workout Graph
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