hamid kohan 1:16:06 row
16,615m
Meters
1:16:06.6
Time
2:17.4
Pace
962
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 1971 |
| Drag Factor | 82 |
January 30, 2024 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:06.6 | 16,615m | 2:17.4 | 135 | 764 | 25 |
| 10:00.0 | 2,081m | 2:24.1 | 117 | 702 | 26 |
| 20:00.0 | 2,169m | 2:18.3 | 132 | 755 | 26 |
| 30:00.0 | 2,201m | 2:16.3 | 138 | 775 | 26 |
| 40:00.0 | 2,220m | 2:15.1 | 142 | 788 | 26 |
| 50:00.0 | 2,251m | 2:13.2 | 148 | 808 | 26 |
| 1:00:00.0 | 2,179m | 2:17.6 | 134 | 761 | 26 |
| 1:10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 25 |
| 1:16:06.6 | 1,354m | 2:15.3 | 141 | 785 | 25 |
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Workout Graph
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