hamid kohan 28:12 row
6,121
Meters
28:12.8
Time
2:18.2
Pace
352
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 731 |
| Drag Factor | 167 |
January 30, 2024 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:12.8 | 6,121 | 2:18.2 | 132 | 748 | 352 | 26 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 27 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 26 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 26 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 26 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 26 |
| 28:12.8 | 706 | 2:16.5 | 137 | 765 | 41 | 25 |
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Workout Graph
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