hamid kohan 28:12 row
6,121m
Meters
28:12.8
Time
2:18.2
Pace
352
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 731 |
| Drag Factor | 167 |
January 30, 2024 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:12.8 | 6,121m | 2:18.2 | 132 | 755 | 26 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 27 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 |
| 28:12.8 | 706m | 2:16.5 | 137 | 773 | 25 |
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Workout Graph
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