hamid kohan 14:18 row
3,174m
Meters
14:18.7
Time
2:15.2
Pace
186
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 168 |
January 30, 2024 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:18.7 | 3,174m | 2:15.2 | 141 | 786 | 26 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 |
| 14:18.7 | 976m | 2:12.5 | 150 | 817 | 26 |
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Workout Graph
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