hamid kohan 55:28 row
12,624m
Meters
55:28.5
Time
2:11.8
Pace
759
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 1499 |
| Drag Factor | 167 |
January 31, 2024 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:28.5 | 12,624m | 2:11.8 | 153 | 825 | 26 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 27 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 |
| 40:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 |
| 45:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 |
| 50:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 |
| 55:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 |
| 55:28.5 | 104m | 2:17.0 | 136 | 768 | 21 |
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Workout Graph
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