hamid kohan 36:14 row
8,119
Meters
36:14.7
Time
2:13.9
Pace
480
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 965 |
| Drag Factor | 167 |
January 31, 2024 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:14.7 | 8,119 | 2:13.9 | 146 | 794 | 480 | 26 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 27 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 26 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 27 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 27 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 27 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 27 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 |
| 36:14.7 | 273 | 2:16.8 | 137 | 722 | 15 | 25 |
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Workout Graph
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