hamid kohan 36:14 row
8,119m
Meters
36:14.7
Time
2:13.9
Pace
480
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 965 |
| Drag Factor | 167 |
January 31, 2024 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:14.7 | 8,119m | 2:13.9 | 146 | 801 | 26 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 |
| 36:14.7 | 273m | 2:16.8 | 137 | 770 | 25 |
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Workout Graph
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