hamid kohan 55:29 row
12,277m
Meters
55:29.4
Time
2:15.5
Pace
720
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 1440 |
| Drag Factor | 166 |
January 31, 2024 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:29.4 | 12,277m | 2:15.5 | 140 | 783 | 25 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 |
| 35:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 |
| 45:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 |
| 50:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 |
| 55:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 |
| 55:29.4 | 113m | 2:10.0 | 159 | 847 | 22 |
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Workout Graph
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