hamid kohan 49:11 row
10,668
Meters
49:11.9
Time
2:18.3
Pace
615
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 1260 |
| Drag Factor | 166 |
January 31, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:11.9 | 10,668 | 2:18.3 | 132 | 754 | 615 | 25 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 25 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 25 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 26 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 26 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 26 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 26 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 26 |
| 49:11.9 | 943 | 2:13.5 | 147 | 805 | 56 | 26 |
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Workout Graph
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