hamid kohan 21:06 SkiErg
5,027
Meters
21:06.8
Time
2:05.9
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 35 |
| Stroke Count | 748 |
| Drag Factor | 157 |
February 06, 2024 15:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.8 | 5,027 | 2:05.9 | 175 | 902 | 315 | 35 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 35 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 35 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 35 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 36 |
| 21:06.8 | 262 | 2:07.4 | 169 | 881 | 16 | 36 |
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Workout Graph
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